Although you’ll always want to discuss psoriasis treatment with your doctor, using a home remedy for psoriasis can help relieve symptoms and make you feel better. Home remedies for psoriasis include eating the right diet, using at natural at-home items on the skin, and reducing stress to reduce the number and severity of flair ups.
A psoriasis diet is one home remedy for psoriasis. This doesn’t include counting calories and is not meant as a one size fits all diet. Instead, realize that what you eat can affect your psoriasis and strive to eat a healthy diet. A food diary can be useful in knowing which foods aggravate your condition. Some foods are known to worsen psoriasis. Reduce dairy and meat and increase vegetables. Essential fatty acids are important and can be found in both fish and flax. To make sure you are getting enough Omega 3 and 6, take a flax seed oil or fish oil supplement.
Topical solutions can be made from items in your kitchen. Apple cider vinegar is a widely-used home remedy for psoriasis. It can be applied directly to the scalp for a couple of hours before rinsing it off. Another option with apple cider vinegar is to add a cup of it to a gallon of water. Soak a cloth in it and then place it on your itching patches of skin.
A common cupboard item that can help is olive oil. Massage warm olive oil on your scalp or add it to your bath water. If you are out of olive oil, a cup of vegetable oil can be added to a bath in its place.
While doctors’ psoriasis treatment is important, adding a home remedy for psoriasis can make all the difference. Research has shown that aloe can be applied straight onto psoriasis plaques to help clear them. Use aloe straight from a plant or buy pure aloe vera gel from a store.
Baking soda is an effective and inexpensive home remedy for psoriasis that many sufferers use to relieve itching. Simply mix 1 1/2 cups of baking soda in three gallons of water. Soak a washcloth in the mixture and then apply that to your skin.
Since stress can worsen your psoriasis, in addition to using a home remedy for psoriasis, take steps to reduce stress to help you control your symptoms. These may include exercise, meditation, yoga, or breathing exercises.
