If you have an office job, than chances are great that you have to sit at a computer desk long hours in the same position. This constant sitting position can be the cause of back pain. If the back pain is not dealt with properly, it can lead to serious problems in the lumbar area. If you are sitting in an office chair that isn’t designed for the proper lumbar support, it will put an immense stress on your spine and the muscles that surround it.
An ergonomic chair can prevent and alleviate back pain, and generally make you feel better throughout the workday. What should you look for in a good ergonomic office chair?. A good ergonomic chair should let you easily adjust the chair’s height. Find an office chair with a pneumatic device that allows you to change the seat pan height. You should be able to easily reach the seat adjustors while sitting. When adjusting a seat’s height, make sure the front of your knees are level and your feet firmly touch the ground. If your feet dangle, use a footrest to compensate.
The part of the chair that supports your lower back is very important. Lumbar support pillows are always a good idea, as is the ability to adjust the support forward/backward and up/down. Neck support pillows are only necessary if you plan to use the chair to read and talk on the phone. When setting the chair for yourself, ensure your hips have enough room and that the support doesn’t force you forward so much that you lose thigh support. Back support is another factor to consider when choosing a chair. A decent chair will allow you to recline at more than 90 degrees. Excellent chairs give your back leeway to move, and shift back and forth as your back moves. A support that’s broad enough for your back, doesn’t put pressure on the side of your back, and is tall enough to keep the middle of the back well-supported is what you should look for.
More information about this subject you can find on the lumbar support pillows website
